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Hip–shoulder separation, explained

The gap between your hips and your chest is where bat speed is stored.

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Lifting in season: keep it, don’t stop
Early or late developer? What the growth spurt means for young cricketers
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Jared Oosthuizen, trading as Kinetic Cricket. Durban, KwaZulu-Natal, 4001, South Africa. info@kinetic-cricket.com

General information only. Not medical advice. Train at your own risk, and speak to a doctor first if you have pain or an injury. Read the full disclaimer.